The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my YouTube if you are a visual person: https://youtube.com/playlist?list=PLDlQYgDIg0kwF9aoqOQYIVDoYWYcIUV7m&si=7vvZrkNbEpTQ1CEb. Please check me out on all social media platforms @AnneCTotero.

This is Part Three that discusses the journey while being 600 lbs. Part one discusses the journey to 600 lbs. Part two is posted will be about being the journey while 600 lbs.

NOTE: This is educational only and does not assume any roles in my career including therapist, supervisor, Coach, or otherwise. It also does not reflect any of my employers. These are my personal experiences. Please refer or consult your medical providers or care team for further assistance.

The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my YouTube if you are a visual person: https://youtube.com/playlist?list=PLDlQYgDIg0kwF9aoqOQYIVDoYWYcIUV7m&si=7vvZrkNbEpTQ1CEb. Please check me out on all social media platforms @AnneCTotero.

This is Part Two that discusses the journey while being 600 lbs. Part One is posted will be about being the journey TO 600 lbs, and the final episode is recovery and ongoing work to be done.

NOTE: This is educational only and does not assume any roles in my career including therapist, supervisor, Coach, or otherwise. It also does not reflect any of my employers. These are my personal experiences. Please refer or consult your medical providers or care team for further assistance.

The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my YouTube if you are a visual person: https://youtube.com/playlist?list=PLDlQYgDIg0kwF9aoqOQYIVDoYWYcIUV7m&si=7vvZrkNbEpTQ1CEb. Please check me out on all social media platforms @AnneCTotero.

This is Part One that discusses the journey to becoming 600 lbs. Part two will be about being 600 lbs, and the final episode is recovery and ongoing work to be done.

NOTE: This is educational only and does not assume any roles in my career including therapist, supervisor, Coach, or otherwise. It also does not reflect any of my employers. These are my personal experiences. Please refer or consult your medical providers or care team for further assistance.

An honest review and response to “Let Them Theory” by Mel Robbins. Skull Meatloaf with Anne C. Totero, therapist, educator and podcaster.

Mental Health Awareness Month by Anne C. Totero

May 12 is Mental Health Provider Appreciation Day. This has been true since 2020 and I will keep it alive as long as I am around. I am hoping it will make it to the federal government in a proclamation by that time so it stays alive forever.

Here is the original National Day Archives from the crowd-funding: https://www.nationaldayarchives.com/day/national-mental-health-provider-appreciation-day/

Please visit here for more information: https://www.annectotero.com/mental-health-provider-appreciation-day

Please post about it with #MentalHealthProviderAppreciationDay and share the ideas of how to show appreciation for someone who helped you in your mental health journey!

Visit me and follow me @AnneCTotero on ALL platforms!

Season 8 Episode of Skull Meatloaf Podcast talks about “Before the Show is Over: What do I want?” What do YOU want? Let’s spend 5 minutes slowing down and being thoughtful, considerate of ourselves and the life to come. Evolve and heal on, my friends. Skull Meatloaf with Anne C. Totero, All rights reserved to Anne C. Totero, LLC.

My name is Anne and I am a therapist, clinical educator, writer and podcaster. I talk about evolving on your own terms, at your own pace, any way you know how. This episode is the introduction bonus episode to Season 8 of Skull Meatloaf. When my podcast was erased/deleted by a major platform when they re-branded twice, I had to make a decision. Start anew or continue Skull Meatloaf. So, here is my decision. I will start season 8 even with lost content and review the first seven seasons. If anything, if you have the attention span of a newt like me, this IS the best case scenario. Thanks for hanging around through the chaos. Please make sure to follow me on all social media platforms at @AnneCTotero for exclusive daily content. Evolve and heal on, my friends.

Skull Meatloaf with Anne C. Totero