Updated: 4/17/2026
Accepting New Referrals Starting June 2026
•
Updated April 2026
•
Thank you for stopping by
•
My Services are for the State of Wisconsin and State of Illinois ONLY.
•
Accepting New Referrals Starting June 2026 • Updated April 2026 • Thank you for stopping by • My Services are for the State of Wisconsin and State of Illinois ONLY. •
If this is a life threatening or medical emergency, please contact 9-1-1 or go to your local Emergency Department.
You Matter. You are Loved. Please Stay.
Mental Health Resources or Crisis Support DIAL 9-8-8
Psychotherapy Services
Individual Therapy
APA Defines Individual Therapy as, "Treatment of psychological problems that is conducted on a one-to-one basis. One therapist sees one client at a time, tailoring the process to his or her unique needs in the exploration of contributory factors and alleviation of symptoms. Also called dyadic therapy; individual psychotherapy.
NOTE: As of June 2026 - I have availability for new individual therapy referrals. My practice is through my employer and you will have to click the link below to coordinate a referral. My services are for the State of Wisconsin and State of Illinois ONLY. NOTE: These services are through my future employer, not through Anne C. Totero, LLC. All supervision, therapy, training and teaching are done through my employer at this time.
Relational Therapy
APA Defines Relational Therapy as, “any form of psychotherapy focused on improving the relationship between individuals by helping them resolve interpersonal issues and modify maladaptive patterns of interactions, thereby fostering the healthy psychosocial growth of all parties. It is an umbrella term encompassing couples therapy and family therapy. Also called relationship, familial psychotherapy or couples psychotherapy. My personal practice recognizes all forms of relationships including but not limited to mono or poly relationships, LGTBQIA+ relationships, kink-or alternative lifestyle friendly, and friendships/chosen family! My specialty area is couples who experience barriers due to ADHD and neurodivergence, families with adult children, intergenerational trauma, and more.
NOTE: As of June 2026 I have availability for new relational therapy referrals. You will have to fill out the form below if you’re interested in services with me. My practice is for the State of Wisconsin and State of Illinois ONLY. An update is in 2026-2027 strategic plan, I will be offering relational services with my business. NOTE: These services are through my future employer, not through Anne C. Totero, LLC. All supervision, therapy, training and teaching are done through my employer at this time.
Group Therapy
APA Defines Group Therapy as, "Treatment of psychological problems in which two or more participants interact with each other on both an emotional and a cognitive level in the presence of one or more psychotherapists who serve as catalysts, facilitators, or interpreters." Also called group psychotherapy. Past Groups I have held: ADHD Support Group, LAUNCH Group, Perfectionism Support Group.
NOTE: As of June 2026 I have availability for new group therapy referrals in the near future. My practice is for the State of Wisconsin and State of Illinois ONLY. It is a part of my strategic plan 2026-2027 to offer ADHD Group Support for Adults. NOTE: These services are through my future employer, not through Anne C. Totero, LLC. All supervision, therapy, training and teaching are done through my employer at this time.
-
Ages of Treatment
Experience: Lifespan
Expertise: 18-30 Year Olds, Adults 18+
Open to Referrals: 18+NOTE: At this time, I treat 18+. My expertise has been working with people during life transitions.
-
Populations and/or Diagnosi/es
PRIMARY
Adult ADHD
Stage of Life (Launching to Adulthood, Retirement, Major Life Changes)
Perfectionism and Inner Critic Work
Highly Sensitive Person (HSP)
Relational Therapy
Spirituality and Mental HealthOTHER AREAS INCLUDE(S) BUT NOT LIMITED TO:
Anxiety Disorder(s)
Mood Disorder(s) including Depression, Bipolar Disorder
Social Skills Training
Executive Functioning Skills
General Mental Health and Relationships
Perfectionistic Couples
1 or more partners with ADHD, ASD, or related.
1 or more partners with OCD
Healthcare Providers as Partners
Online Relationships
Polyamorous Relationships
Highly Sensitive Person (HSP) Couples
Teens and Their Loved Ones
18-30 Year Olds and Their Loved Ones
Failure to Launch
Survivors of Suicide
Grief and the Family
End of Life
Severe and Persistent Medical -
Modalities and Models
INCLUDED BUT NOT LIMITED TO:
Systems Theory and Therapy
Solution-Focused Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Internal Family Systems (IFS) Skills
Structural Family Therapy
Experiential Theory and Therapy
Completed Level I and II Clinical Hypnosis Training March and April 2023.Grief Support Specialist Certification Obtained 12/2024