If this is a life threatening or medical emergency, please contact 9-1-1 or go to your local Emergency Department.
You Matter. You are Loved. Please Stay.
Mental Health Resources or Crisis Support, Dial 9-8-8

Helpful Resources

NOTE: As of July 2022 in the United States, there is now 24/hour support by dialing 9-8-8.
This was implemented as a way to assist with crisis, suicide risk, and mental health resources.
Available in ALL STATES in the United States of America.

National Suicide Hotline: 1-800-273-8255
National Suicide Text Line: Text "HOME" to 741741
LIVE Lifeline Chat: Click Here
Veterans National Suicide Hotline: 1-800-273-8255, Press 1 or Text 838255
Teen Suicide Hotline: 1-800-273-8255, or text "HOME" to 71741
LGBTQ+ Suicide Hotline: 1-800-273-8255, or text "HOME" to 71741
National Domestic Violence Hotline: 1-800-799-7233, or text “START” to 88788
Deaf, Hard of Hearing, Hearing Loss:  For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.

 

Apps I Love

DBT Coach
CBT Coach
PTSD Coach
Finch
Calm
Me+
5-Minute Journal
Last Updated 5/5/2025

 

Providers, Healers, Services to Consider

 

Services to Consider

PENDING UPDATE

 

Company or Provider to Consider

PENDING UPDATE

X